Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.
Arsenal cannot afford to be left behind by Manchester City and Liverpool as Chelsea teach them transfer lesson with a double dealAndrey Santos and Angelo's moves to Strasbourg stand as a lesson to Arsenal as Chelsea begin to see the benefits of their mult
As we step into the promising new year of 2024, many in Uganda are seeking ways to leave behind the shadows of depression that may have clouded their lives. With the challenges brought about by the previous year, the need for mental well-being is more crucial
President Museveni is scheduled to engage in discussions with his Kenyan counterpart, William Ruto, focusing on bilateral trade matters in an upcoming Intergovernmental Authority on Development (Igad) meeting hosted by Uganda. The meeting is of particular significance as it coincides with straine
The National Livestock Resources Research Institute (NaLIRRI), a government-owned farm under the National Agricultural Research Organisation (NARO) within the Ministry of Agriculture, Animal Industry, and Fisheries, has undergone a significant relocation. The institute’s headquarters, previousl
President Yoweri Kaguta Museveni has suggested that Somalia looks to the National Resistance Movement (NRM) as a source of inspiration for the prosperity and strategic security of its citizens. During a meeting with Uganda’s Ambassador to Somalia, Prof. Sam Tulya-Muhika, at State House, Entebbe
The ministry of Public Service is set to introduce a new human resource management system that promises to curb irregularities in recruitment and salary structure. Dubbed the Human Capital Management (HCM) system, the platform is set to revolutionise human resource management within government an
Nigerian superstar singer and songwriter Ric Hassani is scheduled to headline the return of the popular Shorts Na Lessu Music Festival aka SHONALE, this Saturday at the Lugogo Hockey Grounds. After a two-year hiatus, the event returns bigger and better, with I&M Bank Uganda as the headlin
