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After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

Ultimate Uganda

Trump says troops in LA to uphold 'law and order' as protests flare up for a third day

Trump says troops in LA to uphold 'law and order' as protests flare up for a third day

Demonstrations in Los Angeles have flared since Friday, drawing hundreds of protesters who are demanding an end to Immigration and Customs Enforcement (ICE) arrests in the city.Clashes between demonstrators and law enforcement have led to dozens of arrests and multiple injuries among polic

Ultimate Uganda

Three guns recovered from Karamojong warriors during Museveni’s Karenga visit

Three guns recovered from Karamojong warriors during Museveni’s Karenga visit

The joint security forces on Saturday recovered three guns during President Museveni’s visit to Karenga District to close the Karamoja cultural event that was held at Napeikori grounds. Maj Isaac Oware , the public information officer for the UPDF 3r

Ultimate Uganda

When buying garlic, should you choose white or purple skin? Not everyone knows the answer.

When buying garlic, should you choose white or purple skin? Not everyone knows the answer.

Many people mistakenly think that these two types of garlic have no difference, but in fact they do not.Many people mistakenly think that these two types of garlic have no difference, but in fact they do not.When walking around the vegetable stal

Ultimate Uganda

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda