Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly
Researchers behind a new study have identified five sleep profiles and suggested that how our brains are wired could be as important as lifestyle factors in deciding how much rest we get. Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles
Understand the key differences between a stroke and a heart attack, their symptoms, causes, and which condition can be more life-threatening.Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?Stroke and heart attacks can be considered among the most freq
You replay that last conversation. You scroll past their name on your phone. You catch yourself wondering if they’re thinking about you too—and the ache resurfaces all over again.Here’s what no one tells you about getting over a breakup: it’s not your heart that’s hold
Secretary of Health and Human Services Robert F. Kennedy Jr.’s recent moves at the agency have been a public relations nightmare for President Donald Trump — and some Beltway insiders believe the commander-in-chief could soon be ready to cut ties with the embattled Cabinet member, Knewz.com c
Seychelles‘ main opposition leader Patrick Herminie has won pres
The latest legal charges against Professor Wasswa Balunywa, a distinguished son of Busoga and former principal of Makerere University Business School (MUBS), have ignited widespread anger and unease across the Basoga community.Balunywa, who devoted decade
Singer Bebe Cool has met British singer, songwriter, rapper, and DJ Craig David during his ongoing United Kingdom (UK) media tour for his new album Break the Chains.Bebe Cool travelled to the UK earlier this week and has since been engaging with various m
Excessive screen time, particularly passive television watching, is reducing children’s attention spans and impairing their social learning, health experts warn.Prof. Charles Ibingira, former Principal of Makerere University College of Health Sciences and senior researcher in the Departm
