While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Ugandan journalist Canary Mugume has stirred up discussion about President Yoweri Museveni’s surprising behaviour during his recent visit to Kenya. In a post on social media platform X, Mugume pointed out that Museveni seemed to relax some of the strict health
Makindye Ssabagabo MP David Sserukenya found himself at the center of a heated debate on 89.6fm Top Radio’s popular Saturday program, Nnegwozadde, after making controversial remarks about Uganda’s political opposition. Sserukenya criticized Mathias Mpuuga fo
Yhemolee has stirred up a lot of attention online by commenting on Baltasar Engonga.Engonga is being investigated for corruption after over 300 tapes featuring him with various women were leaked.Nigerian socialite Idowu Adeyemi, known
The Health Minister, Dr Jane Ruth Aceng has revealed that 42 districts in the country have reported an outbreak of measles. Dr Aceng told health officials and district leaders during the Annual Health Sub-Programme Joint Review Mission in Kampala yesterday that by the end of last financ
The high death toll from the fuel tanker fire at Kigogwa Trading Centre has raised concern about the lack of awareness among Ugandans regarding safety protocols in accidents involving vehicles carrying flammable substances. Fire experts emphasise the importance of immediate evacuation
While travelling recently, I drank watermelon juice that I believe was bad because it caused my face to swell, itch, and made it difficult to breathe for the first time in my life. HK Dear HK It seems like you are experiencing symptoms of oral allergy syndrome, which typically affect
In 2023, heartbreaks had started cropping up almost every week had it not been the Ministry of Health to impose breaks on the then trending DNA tests where several laboratories had even started running adverts for the testing services.
Pawpaw, also known as papaya (Carica papaya) is a popular fruit in Uganda known for its abundant supply of vitamins, dietary fibre and minerals. It is mainly eaten fresh, and thus provides the much needed external enzymes such as papain and chymopapain that improve digestibility of food,
