When Nakagwa speaks about the darkest chapter of her life, her voice trembles, but her resolve remains firm.“I still cannot believe a father could do that to his own child,” she says quietly, wiping tears as she recalls the years her daughter was sexually abused by the person meant to
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Arsenal are preparing to bid roughly €45m in January for a player who might not help their title challenge one bit, while Andrea Berta is reportedly going ‘all out’ to sign a forward compared to Kylian Mbappe and a recent Arsenal signing has been branded ‘Raheem Sterling 2.0’.Ars
The Tanzania Police Force has issued a chilling public alert, accusing organizers of planned “indefinite peaceful protests” scheduled for December 9, 2025, of openly plotting nationwide violence, looting, and economic sabotage under the cover of demonstrations.In a statement released W
The Speaker of Parliament, Rt. Hon. Anita Among, this morning led the nation in commemorating World AIDS Day with a symbolic candle-lighting ceremony held at Parliament.The act, simple yet deeply meaningful, honoured the millions of lives lost to HIV/AIDS and reaffirmed Uganda’s commitme
Burna Boy, a prominent Afrobeat artist, is in the spotlight following recent concert footage.He faced backlash for asking a female fan to leave during a performance.His tour commenced shortly before the Houston concert on November 22.Afrobeat sensation Ebunoluwa Damini Ogulu,
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
A Manchester United target was left in tears when he found out about their interest.Marcus Rashford of Manchester United helps Wout Weghorst to his feet.Marcus Rashford of Manchester United helps Wout Weghorst to his feet. Former Manchester United striker Wout Weghorst has re
Three people were brutally killed in the early hours of Friday after unidentified assailants attacked and set ablaze the Toyota HiAce (commonly known as a Drone) they were travelling in at Diobe Village, Metino Parish, Abuku Sub-county in Koboko District.The 2am attack left the victims —
Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, ...Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, accompanied by symptoms lik
