Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one confident,
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot President N
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
The recent withdrawal of several petitions from the National Resistance Movement (NRM) primaries has sparked debate over the integrity of internal party elections and the broader health of Uganda’s democratic processes.According to Dr. Sarah Bireete, a prominent governance analyst, the w
The Archbishop of Kampala, The Most Rev. Paul Ssemogerere, has strongly condemned the violence and human rights violations reported during the National Resistance Movement (NRM) party primaries, warning that such incidents erode Uganda’s democratic foundations and social cohesion.Speakin
President Yoweri Kaguta Museveni has vowed to resolve the long-time land dispute affecting thousands of residents in Kasokoso-Kiganda, located in Kira Municipality, Wakiso District.The President made the pledge while addressing a large crowd from the area
Doctors at Mulago National Referral Hospital have raised concern over a growing number of throat cancer and diabetes cases, particularly among young patients.In a health update released this week, medics at the facility cited excessive shisha smoking, poor dieta
Ugandan music icon Bebe Cool shared deeply personal
