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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

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Who is Balunywa, the MUBS Guild Contestant in Trending Campaign Videos?

Who is Balunywa, the MUBS Guild Contestant in Trending Campaign Videos?

The race for the Guild Presidency has taken a vibrant path at Makerere University Business School (MUBS) as the elections draw nearer (expected late February).By now, you should have landed on one of the several trending campaign videos in which a group of students are recorded singing pra

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Sheilah Gashumba, Rickman swap saliva on camera following break up rumors

Sheilah Gashumba, Rickman swap saliva on camera following break up rumors

We can authoritatively reveal to you that socialite, Sheilah Gashumba and rapper Rickman Manrick are back on bonking terms following break up rumors.A fortnight ago, Sheilah Gashumba and Rickman unfollowed each other on Instagram sparking trouble in paradise rumors.However, the pair

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