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8 Things You Should Never Apologize For As You Get Older

8 Things You Should Never Apologize For As You Get Older

A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquoise sky.Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of having dealt

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48 Top Images From The All About Photo Awards 2025: “The Mind’s Eye”

48 Top Images From The All About Photo Awards 2025: “The Mind’s Eye”

What happens when thousands of photographers from more than 40 countries submit their most powerful single image? You get the All About Photo Awards 2025 – "The Mind's Eye"—a jaw-dropping collection of photos that capture the beauty, chaos

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New Beginning in Old Age: Pope Francis’ Last Reflection Strikes a Chord with Uganda’s Forgotten Elderly

New Beginning in Old Age: Pope Francis’ Last Reflection Strikes a Chord with Uganda’s Forgotten Elderly

In what is now one of his final personal writings before his death, Pope Francis left behind a heartfelt meditation on aging and death that speaks with rare clarity to a global audience — but it may ring with special poignance in Uganda, where the elderly often live out their days in silent iso

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Bring stories to life: The art of puppetry

Bring stories to life: The art of puppetry

Isn’t it fascinating what technology can do today? From AI to lightning-fast internet, everything is just a click away. But what happens when there’s no power? When your battery runs low? That’s where something timeless steps in—an art form that doesn’t rely on screens or signals but o

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5 Lifestyle Changes That Will Make You Look Younger

5 Lifestyle Changes That Will Make You Look Younger

While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger

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How Unemployment is Driving Young Men in Uganda to Male Sex Work

How Unemployment is Driving Young Men in Uganda to Male Sex Work

KAMPALA, Uganda — The streets of Kampala, Uganda’s capital city, are bustling with young men, many of whom are struggling to make ends meet. With unemployment rates soaring, some of these young men are turning to a desperate measure: male sex work.

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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

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In cutting trees, KCCA has denied birds warm nests

In cutting trees, KCCA has denied birds warm nests

On October 14, Kampala Capital City Authority (KCCA) shamelessly ordered the cutting of trees in the city centre occupied by breeding and roosting colony of the Cattle Egrets. Why? Some say it is to aid signalisation of the roads.  The cattle keepers in Uganda would understand the criti

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How to grow organic cocoa

How to grow organic cocoa

Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during the dry season, as cocoa needs a regular supply of moisture for good growth. Cocoa can be grown in soils having a pH v

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Can you really be independent in a relationship?

Can you really be independent in a relationship?

Yesterday, Uganda celebrated its 62nd independence anniversary, a time that always fills me with nostalgia for the more innocent days of my childhood. Those celebrations seemed more vibrant and highbrow back then, sparking a sense of wonder that I cannot quite put into words.  I cannot

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