The Uganda People’s Defence Forces (UPDF) has acknowledged that the chaos that unfolded in Gulu City during the visit of National Unity Platform (NUP) presidential candidate Robert Kyagulanyi Ssentamu was “regrettable,” but maintains that the incident resulted from what they described as th
The mood in Kabale has been noticeably shifting in recent weeks, and much of that change is tied to the growing presence of Senior Presidential Advisor on Agriculture, Peace Rugambwa. Her visits have been drawing crowds, not just because she arrives with support, but because she arrives with a me
Museveni in Kibuku on ThursdayPresident Yoweri Kaguta Museveni has urged Ugandans to strengthen community support systems for young people after a schoolgirl from Kibuku emotionally revealed that she had once contemplated taking her own life due to lack of opportunities.The Presiden
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Moving around several areas in Kampala with the onset of the rainy season has become very troublesome because of the ongoing road construction works. From Bwaise in Kawempe to Gaddafi Road in Old Kampala, and several other parts of the city, road projects are underway.While constructing ro
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Former coordinator of intelligence services Gen. David Sejusa (Tinyefuza) has lashed out at Uganda’s ruling party leaders after opposition candidates challenging Speaker Anita Among and Deputy Speaker Thomas Tayebwa were blocked from nomination, describing the incidents as “a shameful assault
Betty Namono, the Principal Human Resources Officer, and Michael Bichacha, the former Chief Finance Officer in Court.The Mbale High court has sentenced two senior Manafwa district officials to two years in prison and ordered them to pay back over 1.6 billion shillings lost in a fraud scan
On Sunday, October 19, 2025, the Uganda Revenue Authority (URA) completed the transfer of four departments from its headquarters in Nakawa to office space owned by city businessman Sudhir Ruparelia.Uganda lifestyle productsThe decision to return to rented
New Chinese "wonder goats" arrive in Uganda under FAO project. Research will crossbreed them with local types known for slower growth to increase meat yield.Minister Bright Rwamirama (left) and Dr. Swidiq Mugerwa inspect the Chinese goats during the han
