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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

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Cross-Border Investment Strategies

Cross-Border Investment Strategies

Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u

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Top 6 Cologne Fragrances That Impress Women Without Being Overpowering

Top 6 Cologne Fragrances That Impress Women Without Being Overpowering

Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one confident,

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Antoine Semenyo and Adam Wharton: The missing pieces in Man United’s title puzzle

Antoine Semenyo and Adam Wharton: The missing pieces in Man United’s title puzzle

Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has continued to ev

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Iganga leaders fault campaign posters blocking road signs for increased carnage.

Iganga leaders fault campaign posters blocking road signs for increased carnage.

One of the roundabouts in Iganga town covered by campaign posters and banners . Politicians have warned that such practices are increasing road accidents and endangering motorists.Iganga, Uganda: Politicians in Iganga District have expressed growing concern over the increasing number of ro

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15 Movies Like Superbad You Need To Watch Next

15 Movies Like Superbad You Need To Watch Next

"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,

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Bushingtone Reveals Good Lyf’s Failed Attempt to Clash with Bobi Wine.

Bushingtone Reveals Good Lyf’s Failed Attempt to Clash with Bobi Wine.

In the high-voltage days of Uganda’s music scene, when rivalries and lyrical wars fueled street debates and boosted hits, one crew seemed to thrive on controversy; the Good Lyf duo, Radio & Weasel.But according to veteran producer and sound engineer George Kagoda, popularly known as

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NWSC Chief Urges Ugandan Engineers to Embrace Innovation and Self-Reliance

NWSC Chief Urges Ugandan Engineers to Embrace Innovation and Self-Reliance

Dr Silver Mugisha, Managing Director of the National Water and Sewerage Corporation (NWSC), has urged Ugandan engineers to embrace innovation and self-reliance, arguing that homegrown solutions are vital for national progress.Delivering a keynote address at the 2025 Africa Engineering Week

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Uganda Moves Into Implementation Stage of Standard Gauge Railway Project

Uganda Moves Into Implementation Stage of Standard Gauge Railway Project

The long-awaited Standard Gauge Railway (SGR) project is officially moving from the planning phase into full implementation, the Ministry of Works and Transport announced today.Speaking to journalists, Perez Wambulu, National Coordinator for the project, confirmed that the government signe

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Party politics in NUP nips people power

Party politics in NUP nips people power

Shamim Malende at a court appearance in Masaka for the bail hearing of Eddie Mutwe and others. (Shamim Malende) High-stake games for 2026 constituency slots become flashpointsNEWS ANALYSIS |

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