Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Dancehall star Ziza Bafana has vowed never to perform at President Museveni’s campaign rallies again, saying he would rather go broke than “get rich at the expense of suffering Ugandans.”Ziza Bafana: I Can No Longer Perform At Museveni’s RalliesRead: 12 times \ Nov 04, 2025
Nuno Espirito Santo has praised West Ham supporters after many held a sit-in protest at the London Stadium following Sunday’s 3-1 win over Newcastle.West Ham secured their first win under Nuno, and their first win at home in nine months, with a come-from-behind victory.Goals from
The dance fraternity in Uganda has united in search of their missing comrade, Vanessa Namanja, also known as Virginia.Virginia, 22, who is one half of the dance duo Mayani and Virginia, is said to have disappeared from her parents’ home last week.Speaking to Mbu, her dance partner
Dancehall star Karole Kasita has ruled out marriage plans, saying her heart and energy are fully dedicated to her son and music career.I Have No Plans Of Getting Married - Karole KasitaDancehall musician Karole Kasita has revealed she has no plans of getting married any time soon, s
The UAE Ambassador to Uganda, HE Abdulla Salem Alshemeli, H.E Sheikh Sultan Jemai Al. Hindas, Director General of the Furjairah Chamber Commerce and Industry and the Prime Minister of Uganda Hon. Nabbanja Robinah and Hon. Dr Monica Musenero the Minister of Science Technology and Innovation Inform
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf
Lionel Messi has revealed the real reasons behind his latest career-defining decision in AmericaThe Argentine superstar opens up about what truly made him stay in Miami — and it’s not just about footballFrom record crowds to skyrocketing club value, Messi’s presence has transf
LILONGWE | Xinhua | Malawian President Peter Mutharika has issued an executive order banning the export of raw, unprocessed minerals as the country gears itself up to develop its wide range of mineral resources.The order was released on Saturday, reaffirming the government’s commitment t
