Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
The U.S. dollar was steady on Tuesday as investors deliberated the chances of the Federal Reserve cutting interest rates next month.The U.S. dollar was steady on Tuesday as investors deliberated the chances of the Federal Reserve cutting interest rates next month after dovish comments from
Norma Susan Otai, the Forum for Democratic Change (FDC) aspirant for the Bukedea Woman MP seat, has taken legal action against the Electoral Commission (EC) and the Speaker of Parliament, Annet Anita Among. Otai’s lawsuit, filed in response to what she describes as the EC’s failure
Lwemiyaga County MP Theodore Ssekikubo has escalated his challenge against the nomination of his rival, Brig. Gen. Emmanuel Rwashande, accusing Electoral Commission (EC) officials in Ssembabule District of clearing the National Resistance Movement (NRM) flag bearer using “forged, fraudulent and
David Kalyango, the Executive Director of Supervision at the Bank of Uganda, explained the vision: ensuring that every Ugandan, no matter their type of work, can access credit to grow businesses, boost investments, and drive development.The Bank of Uganda has been locked in a heated debate
A bride has been left stunned after discovering a stranger mingling in her wedding photos, months after her big day.Sharing her ordeal to
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
The University of Nairobi in Kenya has reportedly disowned two academic documents submitted by Felix Adupa Ongwec—the National Resistance Movement (NRM) flag-bearer for Kioga County in Amolatar District for his nomination before the Electoral Commission, sayin
In a shocking and tragic incident that has left the Mukono community in disbelief, an on-duty police officer was gunned down while responding to a robbery in Ntawo, Mukono District. The attack, which took place on the night of November 23, 2025, at approximately
