Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
A top-flight manager has tragically died aged 44 after suffering a heart attack during a match in Serbia, plunging the world of football into mourning.Radnicki 1923 manager Mladen Zizovic collapsed on the side of the pitch after suffering a heart attack 22 minutes into the Serbian club's m
Foreign Ministry Spokeswoman Maria Zakharova noted that the reactions are hardly reservedWestern nations are increasingly anxious about potential new weapons tests by Russia following the demonstration of the Burevestnik missile, Foreign Ministry Spokeswoman Maria Zakharova stated at the i
Relatives and neighbours described Nabukeera as “quiet but deeply troubled” since her husband’s mysterious disappearanceMUKONO — Police in Mukono have launched investigations into the suspected homicide of Monicah Nabukeera Kibalama, the wife of missing political activist Johnbosco
Gold held around $4 000 an ounce after a weak start on Monday, after China ended a long-standing tax rebate for some retailers in a change that could weigh on demand in one of the world’s largest precious-metals markets.Bullion for immediate delivery rose 0.1%, after falling as much as 1
There’s something profoundly magnetic about a woman who truly respects herself. Not the kind of respect that comes from praise or recognition, but the quiet, grounded kind that whispers, “I don’t chase what isn’t meant for me.” It’s a presence that fills a room without demanding notic
You glance at your partner and question why they’re even with you. When they offer a compliment, you brush it aside. When they fall silent, you assume you’ve done something wrong. When they take too long to reply to a message, your mind spirals with fears that they’re losing interest. This
Reader modeHow Sudan is giving Russia the Red Sealbc.co.uk2dThe proposal grants Russia permission to build and operate a Naval Technical and Logistical Support Point (PMTO) at Port Sudan, one of the country's most strategically located harbours on the Red Sea.Su
The Katikkiro of Buganda, Charles Peter Mayiga, has come out swinging against claims by the National Unity Platform (NUP) that he has been blocking the party and its president, Robert Kyagulanyi Ssentamu aka Bobi Wine, from appearing on Buganda Kingdom–owned media platforms — BBS Terefayina a
How government’s borrowing spree is leaving citizens bearing the country.At dawn, the roar of engines rises above the quiet streets of Entebbe as David Tumusiime, 47, prepares for his daily commute to Kampala. Like thousands of other motorists, he joins the line snaking toward the Enteb
