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Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t

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KIU Statement On The State Of Affairs In The University.

KIU Statement On The State Of Affairs In The University.

Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf

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ON THE ROCKS! Amb.Ogwang, Parliament Babe Ranny Ismail Marriage Hit Stormy Waters

ON THE ROCKS! Amb.Ogwang, Parliament Babe Ranny Ismail Marriage Hit Stormy Waters

Amb-Ogwang-and-new-lover-RannyOgwang and Danny on their civil wedding dayKAMPALA — Trouble is brewing in paradise! Word reaching Red Pepper Online is that the once-sweet love story between Former Uganda’s Deputy Ambassador to Washington DC and Sudan, Dickson Ogwang, and his Parl

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Catherine Kusasira’s bodyguard spends night in jail after altercation with Full Figure

Catherine Kusasira’s bodyguard spends night in jail after altercation with Full Figure

Singer Catherine Kusasira’s bodyguard, Lilly Semambo, spent last night in the coolers of Jinja Road Police Station after Full Figure opened a file against him.On Tuesday, the two (Full Figure and Lilly) got into a heated verbal argument during their vis

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Crafting Uganda’s Legacy in Wood: The Rise of Nsambya Furniture Workshop in a Digital World

Crafting Uganda’s Legacy in Wood: The Rise of Nsambya Furniture Workshop in a Digital World

‎In Uganda's bustling capital, where tradition intertwines with modernization, a local workshop has grown into a symbol of excellence in handcrafted furniture.Nsambya Furniture Workshop, founded by Ivan Ssegujja in the heart of Kampala, has redefined Uganda’s furniture landscape.

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Mubiru Calls for Peaceful Transition, Urges Museveni to Lead Forgiveness and National Reset

Mubiru Calls for Peaceful Transition, Urges Museveni to Lead Forgiveness and National Reset

Noah Denis Mubiru, who recently declared his intention to contest in the 2026 general elections, has called on President Museveni to lead a peaceful transition through a national campaign of forgiveness, reconciliation, and reform.Mubiru argued that Uganda’s future lies in breaking the c

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British plasterer is kicked out of Dubai over facial tattoos

British plasterer is kicked out of Dubai over facial tattoos

A British man was 'devastated' after being kicked out of Dubai for having face tattoos.Jordan Howman, 34, landed at Dubai Interna

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Minister Muyingo Orders Nakaseke Technical Principal to Step Down Amid Mismanagement Allegations

Minister Muyingo Orders Nakaseke Technical Principal to Step Down Amid Mismanagement Allegations

The State Minister for Higher Education, Dr. John Chrysostom Muyingo, has directed the Principal of Nakaseke Technical Institute, Alexander Mugisha, to step down immediately following a wave of complaints from students and district officials regarding gross mismanagement at the government-ru

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Musk turns on Republicans - and gives Trump's big bill a harder path

Musk turns on Republicans - and gives Trump's big bill a harder path

For 130 days, tech billionaire Elon Musk was a "special government employee" working inside the Trump administration to slash what he said were wasteful government programmes and bloated departments.Now, after his exit last week, he is back on the outside. And it is the Tr

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NBS TV's Jamila Mulindwa Honoured as Inspiring Female Journalist of the Year at National Journalism Awards

NBS TV's Jamila Mulindwa Honoured as Inspiring Female Journalist of the Year at National Journalism Awards

Jamila Mulindwa Nuwaha was last night named Inspiring Female Journalist of the Year at the prestigious Uganda National Journalism Awards 2025, organised by the African Centre for Media Excellence (ACME).The event took place at the Mestil Hotel in Kampala, drawing leading m

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