Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
One of the roundabouts in Iganga town covered by campaign posters and banners . Politicians have warned that such practices are increasing road accidents and endangering motorists.Iganga, Uganda: Politicians in Iganga District have expressed growing concern over the increasing number of ro
Egyptian President Abdel-Fattah al-Sisi (R) meets with visiting Ethiopian Prime Minister Abiy Ahmed Ali in Cairo, Egypt, on June 10, 2018CAIRO: Egyptian President Abdel Fattah el-Sisi on Sunday issued his strongest warning yet to Ethiopia
The Unsung Hero of Uganda’s Liberation: Brigadier Chefe Ali’s Enduring LegacyEddy Kenzo with President Museveni and First Lady Janet Kataha at Yoweri Album Lunch at Speke Resort MunyonyoBrigadier Chefe Ali, born Eriya Mwine in 1960 in Namutam
Alien Skin then publicly called Chameleone a faded musician who has lost relevance and has nothing left to contribute to the music industry.The feud between Jose Chameleone's camp and Alien Skin's camp continues to escalate.After Chameleone criti
President Yoweri Kaguta Museveni has hailed the late Joseph Tamale Mirundi for amplifying the message of the National Resistance Movement (NRM) in the media.Mr. Mirundi was a prominent political analyst and author who one time served as the Presidential P
From January 12 to February 9, 2026, Ugandans will head to the polls to elect leaders across various levels, including Presidential, Parliamentary, and Local Government CouncilsBobi Wine, Yvonne Mpambara and President Yoweri MuseveniFrom January
He is the general who took bullets meant to sile
A total of 411 junior officers and militants from the Uganda People’s Defence Forces (UPDF) Land Forces have officially retired during a colourful ceremony held at Bombo UPDF Land Forces Headquarters in Bombo Town Council, Luweero District.Presiding over the function, Maj. Gen. Francis T
The State Minister for Kampala, Kabuye Kyofatogabye, has called on the public to join the fight against counterfeit motorcycles and spare parts.He said the best tool in this fight is public sensitisation.Many riders, he noted, have faced the risks and losses caused by fake products.
