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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Supreme court orders gov’t to pay Dr Okullo $790,000, Shs 500m in damages

Supreme court orders gov’t to pay Dr Okullo $790,000, Shs 500m in damages

The Supreme court has ordered the government to pay $790,262 and Shs 500 million to Dr. Maj. (Rtd) Anthony Jallon Okullo, who was contracted to provide medical treatment to the late Lt Col Angelo Okello, former commander of the Uganda People’s Democratic Movem

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ICC opening its war crimes case against Ugandan rebel leader Joseph Kony

ICC opening its war crimes case against Ugandan rebel leader Joseph Kony

International Criminal Court prosecutors will present evidence to back up charges of war crimes and crimes against humanity against fugitive Ugandan rebel leader Joseph Kony at the global court’s first in absentia hearingUganda Joseph Kony Explainer (

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Court of Appeal Clears Vantage Fund to Enforce $10m Loan Against Bitature’s Simba Companies

Court of Appeal Clears Vantage Fund to Enforce $10m Loan Against Bitature’s Simba Companies

“The mere act of lending money without a physical address in Uganda does not create an obligation for the appellant as a foreign lender to register. The appellant has a right to implement the terms of the agreement in Uganda, including instituting proceedings

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Great News for Ugandans as Museveni's Gov't Negotiates With Trump's Gov't to Ink a Fresh Deal

Great News for Ugandans as Museveni's Gov't Negotiates With Trump's Gov't to Ink a Fresh Deal

Uganda is in the middle of high-stakes negotiations with the United States, aiming to strike a new bilateral deal that could ease visa restrictions and lower tariffs on Ugandan exports.The talks, currently being held behind closed doors, have drawn in key player

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High Court upholds Equity Bank’s $10m loan against Simbamanyo, dismisses fraud claims

High Court upholds Equity Bank’s $10m loan against Simbamanyo, dismisses fraud claims

Simbamanyo house which was acquired by tycoon Sudhir Ruparelia.The Commercial Division of the High Court has dismissed a high-profile legal challenge filed by Simbamanyo Estates Limited, ruling that the $10 million post-import loan facility extended to Eq

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NRM Northern Uganda Vice Chairperson Daniel Kidega Nominated, Vows to Steer Party Growth

NRM Northern Uganda Vice Chairperson Daniel Kidega Nominated, Vows to Steer Party Growth

Daniel Kidega, the current NRM Vice Chairperson for Northern Uganda, has officially been nominated to continue serving in this key regional position.His nomination marks a significant moment for the party, especially as it seeks to consolidate its structures and expand its influence across

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NRM Unleashes Heavyweight Margaret Nantongo Zziwa to Topple Opposition Leader in Nakawa West

NRM Unleashes Heavyweight Margaret Nantongo Zziwa to Topple Opposition Leader in Nakawa West

The ruling National Resistance Movement (NRM) has officially endorsed Margaret Nantongo Zziwa to contest for the Nakawa West Parliamentary seat in the 2026 General Elections. Zziwa is a former Speaker of the East African Legislative Assembly (EALA), bringing ext

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Bill Clinton Criticises Netanyahu’s Approach to Iran

Bill Clinton Criticises Netanyahu’s Approach to Iran

Former US President Bill Clinton has voiced sharp criticism of Israeli Prime Minister Benjamin Netanyahu’s long-standing hardline approach to Iran, warning that such policies risk dragging the region—and the United States—into continuous conflict that disproportionately harms civilians.

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Uganda to Face France, Canada in FIFA U-17 World Cup

Uganda to Face France, Canada in FIFA U-17 World Cup

Uganda has been drawn against France, Canada and Chile at the FIFA U-17 World Cup Qatar in November.The draw for the newly expanded FIFA U-17 World Cup that will feature 48 nations for the first time was made last night, and has thrown up a host of fascin

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