This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should
Jordan Iacobucci has been an avid reader and movie fan since childhood. Jordan is known among his friends as the Marvel and Star Wars nerd, and even wrote a thirty-page college dissertation about Spider-Man! He has been a staff writer at both Screen Rant and CBR, where he enjoys sharing his love
A grandfather suffered fatal burns in a hotel shower where the water was found to be as hot as 135F, effectively 'boiling him alive'.Terril Johnson, 72, of Los Angeles, was staying at the Fairfield By Marriott hotel in San Jose, California on May 22 with family ahead of his granddaughter T
Ministry of Defence officials have been told to prepare the nation for war “in our own backyard”. Staff responsible for spending the nation's £288 billion defence procurement budget were told to speed up the process and equip the armed forces “to be ready to fight”, even if it meant taki
The Court of Appeal has overturned a High court decision that had cancelled a payment of $8.7 million (about Shs 33 billion) owed by the Government of Uganda to the Iraqi Fund for External Development.Court of Appeal ruled that the High court acted in error when it revisited a case that ha
Despite effective HIV medication, the immune system of people with HIV remains disrupted in the long term. Researchers at Amsterdam UMC investigated whether this dysregulation can be prevented by starting HIV medication immediately after infection – i.e., within a few days.They saw that
Manchester United have scooped both the Premier League Player and Manager of the Month prizes for October, rewarding the performances of Bryan Mbeumo on the pitch and the results achieved by Ruben Amorim.Mbeumo has settled in nicely at Old Trafford and produced his most effective spell so
Nile Trade Link Services, the company managing Nile Star Buses, has suspended all passenger transport operations following a spate of fatal accidents involving its fleet within just one month.In a public notice issued on Thursday, the company said the sus
In a major reshuffle within the police force, the Inspector General of Police (IGP), Abas Byakagaba, has announced significant changes in key positions. The most notable move is that of Patrick Onyango, the former spokesperson for the Kampala Metropolitan Police
Trump's latest claim on the future of the India-Russia energy ties comes in the backdrop of ongoing trade negotiations between New Delhi and Washington.Days after he claimed that India would soon pause its Russian oil trade, US President Donald Trump has intensified the claim, now saying I
