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Best Times to Drink Water

Best Times to Drink Water

The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo

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Inside Lionel Messi's Unannouced Nou Camp Visit! Barcelona Had No Idea That...

Inside Lionel Messi's Unannouced Nou Camp Visit! Barcelona Had No Idea That...

Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express

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Pallaso Vows Never to Reconcile With Bebe Cool Over Unpaid Kiwatule Gig

Pallaso Vows Never to Reconcile With Bebe Cool Over Unpaid Kiwatule Gig

Pallaso has expressed his disappointment with the Gagamel International boss, Bebe Cool, who constantly attacks him in his numerous interviews.Pallaso was on one of his TikTok live broadcasts and revealed that he had cut ties with Bebe Cool over eight years ago. It was his broth

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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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Liverpool willing to pay £88 million to sign defensive “leader” to replace Konaté

Liverpool willing to pay £88 million to sign defensive “leader” to replace Konaté

Liverpool’s slump this season shows no signs of letting up.After lifting the Premier League title last year in Arne Slot’s first season, the Reds began 2025/26 strongly — but recent results have been alarming.The Merseyside club have lost seven of their l

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SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

A European NGO has offered €10,000 (UGSh 40 million) for a decisive tip leading to tracing Dutch national Sophia Koetsier, who disappeared in Uganda in 2015.On October 28, 2015, 21-year-old Dutch national Sophia disappeared in Murchison Falls National Park, Uganda. Despite sev

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Manchester City 3-0 Liverpool Premier League 2025–26: Erling Haaland, Nico Gonzalez, Jeremy Doku Score Goal Each As Cityzens Hand Defending Champions Thumping Loss

Manchester City 3-0 Liverpool Premier League 2025–26: Erling Haaland, Nico Gonzalez, Jeremy Doku Score Goal Each As Cityzens Hand Defending Champions Thumping Loss

In a high-profile clash in the Premier League 2025-26, Manchester City played host to defending champions Liverpool, where the home side prevailed over the visitors 3-0. Erling Haaland, Nico Gonzalez and Jeremy Doku scored goals for Man City.Manchester City 3-0 Liverpool Premier League 202

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Arsenal's next five Premier League fixtures compared to Liverpool and Man City

Arsenal's next five Premier League fixtures compared to Liverpool and Man City

Arsenal were held to a 2-2 draw by Sunderland on Saturday evening as the Gunners dropped points in the Premier League for the first time since September 21Arsenal playersArsenal were forced to settle for a point against Sunderland after Brian Brobbey's late equaliser at the Stadium

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Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected.And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel

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Media personality Anitah Fabiola shares her postpartum depression journey.

Media personality Anitah Fabiola shares her postpartum depression journey.

Media personality and businesswoman Anitah Fabiola has disclosed the emotional battle with postpartum depression and anxiety following the birth of her twins with husband Mark Mubiru in June.Fabiola revealed that despite being a meticulous planner who had prepared extensively fo

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