Januworry hits hard when December’s early payday meets festive overspending, but with a few simple habits, you can avoid the five-week squeeze.Holiday cheer fades fast, your expenses don't. Keep a weekly spending cap and resist the urge to spend more just because you earned more. Image:
The Uganda Peoples’ Defence Forces (UPDF) Department of Production has taken a major step toward modernising its agricultural practices following a high-level field demonstration held at the Kabamba Army Farm.The event featured Jo Min Kim, a visiting professor from the University of Toky
President Yoweri Kaguta Museveni’s nationwide initiative to economically empower grassroots groups has once again taken centre stage, with 300 brand-new motorcycles handed over to boda boda riders under various SACCOs in Kawempe.The handover ceremony, held at Growers Playground in Kawemp
The mood in Kabale has been noticeably shifting in recent weeks, and much of that change is tied to the growing presence of Senior Presidential Advisor on Agriculture, Peace Rugambwa. Her visits have been drawing crowds, not just because she arrives with support, but because she arrives with a me
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
You can now be vaccinated against HIV – but that does not mean you can be reckless, warns the Department of Healthscientist-hiv-vaccinationA scientist holds a batch of tests. Image: CDC on UnsplashFrom March 2026, people at high risk of contracting HIV will be able to visit
Fuel prices, especially petrol, have shot upFuel prices in Uganda are highAcross Africa, the price of a single litre of petrol can determine whether families eat, whether markets open, or whether a taxi driver makes it home with a decent earning. In Libya, that litre costs less than
Let's know the 5 clear vitamin B12 deficiency symptoms in fingers. Learn how tingling, numbness, and a weak grip signal your body needs more B12.One of the most significant vitamins that your body needs is vitamin B12, and many individuals lack it. It is crucial in the making of red blood
High blood pressure could be passed down in your genes (Image: Getty)Britons could be one step closer to a health crisis since the day they were born – as a doctor names the 10 deadly diseases and conditions genetically we're more disposed to. A new study reveals half (49%) of UK adults
