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Never feel bad about being single

Never feel bad about being single

We are about to enter the holiday season, where the court of public opinion will have you believe that it is the worst time to be single. Contrary to what most people may believe, it may very well be the best time to be single. Every year around the holidays, I look at my friends in rela

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78 drown after boat capsizes in Congo's Lake Kivu

78 drown after boat capsizes in Congo's Lake Kivu

 At least 78 people drowned when a boat carrying 278 passengers capsized in Lake Kivu in eastern Democratic Republic of Congo on Thursday, a provincial governor said. Relatives sobbed on shore as victims were placed in body bags and carried away, a Reuters witness said, and video footag

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Kiir dismisses long-serving spy chief

Kiir dismisses long-serving spy chief

South Sudan President Salva Kiir Mayardit on Thursday, through a presidential decree, dismissed his long-time intelligence chief and appointed him as the governor of his home state. Lt Gen Akol Khoor, who led the National Security Service’s (NSS) Internal Security Bureau, was replace

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US ‘Welcome Corps’ Helps Resettle LGBTQ+ Refugees Fleeing Crackdowns Against Gay People

US ‘Welcome Corps’ Helps Resettle LGBTQ+ Refugees Fleeing Crackdowns Against Gay People

SAN FRANCISCO (AP) — Cabrel Ngounou’s life in Cameroon quickly unraveled after neighbors caught the teenager with his boyfriend. A crowd surrounded his boyfriend’s house and beat him. When Ngounou’s family learned of the relationship, they kicked him out. He fled — alone and with little mo

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Uganda Launches Nationwide Coffee Registration Exercise Amid Tight Deadline

Uganda Launches Nationwide Coffee Registration Exercise Amid Tight Deadline

KAMPALA, UGANDA – Government of Uganda through the Ministry of Agriculture, Animal Industry and Fisheries (MAAIF) and Uganda Coffee Development Authority has officially launched a nationwide coffee registration exercise aimed at enhancing sustainability, impro

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Kenya's parliament tables motion to impeach deputy president

Kenya's parliament tables motion to impeach deputy president

Kenya's parliament on Tuesday tabled a motion to impeach Deputy President Rigathi Gachagua for gross violation of the constitution, the speaker said, as local media reported that he had fallen out with President William Ruto. Over one third of lawmakers signed a motion presented by Mweng

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FWSL openers: Hits and misses

FWSL openers: Hits and misses

The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches ended in stalemates. Nabukenya ruthless Agnes Nabukenya looked fresh and rested. She started from where she lef

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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

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A hand to hear: Using sign language to bridge the gap

A hand to hear: Using sign language to bridge the gap

The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf community. In a world where communication is key, sign language plays a vital role in bridging the gap between the deaf and hear

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