Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Security forces have maintained a strong presence in Sembabule District ahead of the campaign events of National Unity Platform (NUP) presidential candidate Robert Kyagulanyi Ssentamu.Security personnel have been stationed along major routes leading to Sembabule Town Council, wh
Reader modeEx-Man City goalkeeper Ederson pelted with missiles from crowd as Brazil international sends defiant Instagram responsegoal.com20hFenerbahce SK v Antalyaspor - Trendyol Süper LigFormer Manchester
Russian authorities in a city bordering Ukraine are struggling to cope with an outbreak of mass larceny, as panic spreads through the population. Belgorod lies just 40 kilometres north of the border with Ukraine and has reluctantly found itself in the eye of a storm, ever since Vladimir Putin lau
ABU DHABI, United Arab Emirates (AP) — Abu Dhabi hosted a major oil summit Monday, hours after the OPEC+ group of the cartel and its allies said it would halt further production increases planned in the first quarter of 2026 over concerns of too much supply in the market.The O
Ugandan music star Eddy Kenzo has fired back at events promoter Nobart, threatening legal action over serious allegations linking him to murder and attempted harm.Eddy Kenzo Threatens to Sue Promoter Nobart Over Murder AccusationsEdirisa Musuuza, popularly know
Musician and talent manager Chagga was scheduled to hold a concert dubbed “Friends of Chagga” at Kati Kati Grounds, celebrating his long journey and contribution to Uganda’s music industry.However, the event did not take place as planned, with the singer failing to appear
Stanislav Tkachenko, a Ukrainian soldier who managed to escape from the encirclement of Russian troops in the Krasnoarmeysk area, said it was a suicidal attempt."Essentially, we were surrounded. We had been cut off a week earlier. We asked our [military] command to get us out, a
There is also the truism that the Uganda Constitution 1995, strictly directed by President Tibuhaburwa Museveni, then known as Yoweri Museveni, eliminated the words Kings and Kingdoms, reducing them to mere cultural institutions and heads of cultural institutions.The real kingdo
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go
