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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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Sonko Pledges To Help Comedian Sammy Kioko Recover Ksh19M From Machakos County.

Sonko Pledges To Help Comedian Sammy Kioko Recover Ksh19M From Machakos County.

Former Nairobi Governor Mike Sonko has publicly pledged to intervene in the payment dispute between comedian and fashion designer Sammy Kioko and the Machakos County Government. Kioko is allegedly owed a staggering Ksh19 million for an embroidery tender completed nearly two years ago.Speak

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SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

A European NGO has offered €10,000 (UGSh 40 million) for a decisive tip leading to tracing Dutch national Sophia Koetsier, who disappeared in Uganda in 2015.On October 28, 2015, 21-year-old Dutch national Sophia disappeared in Murchison Falls National Park, Uganda. Despite several search

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Court of Appeal orders govt to pay Shs 33bn to Iraqi Fund

Court of Appeal orders govt to pay Shs 33bn to Iraqi Fund

The Court of Appeal has overturned a High court decision that had cancelled a payment of $8.7 million (about Shs 33 billion) owed by the Government of Uganda to the Iraqi Fund for External Development.Court of Appeal ruled that the High court acted in error when it revisited a case that ha

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Court orders Uganda Airlines to pay former CEO Muleya Shs455 million for illegal dismissal

Court orders Uganda Airlines to pay former CEO Muleya Shs455 million for illegal dismissal

The Industrial Court has ordered Uganda Airlines to pay its former Chief Executive Officer, Cornwell Muleya, about Shs 455 million in severance pay, general damages, and other costs for wrongful dismissal.In his ruling, Justice Anthony Wabwire Musana found that Muleya’s suspension and ev

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Two minors, boda rider Killed in Mayuge road crash; police hunt for driver

Two minors, boda rider Killed in Mayuge road crash; police hunt for driver

Police in Mayuge District are investigating a tragic road accident that claimed the lives of two minors and a bodaboda rider, leaving two other victims critically injured along the Mayuge–Bwondha Road on Thursday morning, November 6, 2025.The fatal crash occurred at Bugata Village, when

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Tanzanian Star Singer Diamond Platnumz Dumped By His Fiancée Zari on Valentine's Day

Tanzanian Star Singer Diamond Platnumz Dumped By His Fiancée Zari on Valentine's Day

Tanzanian Star Singer Diamond Platnumz Dumped By His Fiancée Zari on Valentine's DayTanzanian star musician, Diamond Platnumz has been dumped by his fiancée and mother to his two children, Zari Hassan.In an Instagram post on Valentine's Day, Zari, a Ugandan socialite, said she arr

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What Is Sleep Divorce, A Growing Trend Among Urban Couples?

What Is Sleep Divorce, A Growing Trend Among Urban Couples?

Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for better rest.Urban couples i

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Court directs URA to pay UGX 51 million to ex-manager over flawed dismissal process

Court directs URA to pay UGX 51 million to ex-manager over flawed dismissal process

The Industrial Court of Uganda has ordered the Uganda Revenue Authority (URA) to pay a total of UGX 51 million to its former manager of compliance, David Kalemera, after concluding that the URA failed to grant him a fair hearing during his termination process.In the award delivered Nov. 4,

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Parliament Commissioners Including Mpuuga Share Another Shs1.6bn Service Award

Parliament Commissioners Including Mpuuga Share Another Shs1.6bn Service Award

Commissioners of Parliament who were in the news in 2023 and the better part of 2024 for awarding themselves a whooping Shs1.7bn with former Leader of Opposition Mathias Mpuuga taking the lion’s share with Shs500m and the other three commissioner Esther Afoyochan, Prossy Akampurira and Solomon

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