Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
Choosing plants that fit your lifestyle and preferences involves several considerations that can make a big difference in how well they thrive and how much you enjoy them. First, think about how much time you can dedicate to plant care. If you are a busy professional with a packed schedu
Deputy Speaker of Parliament Thomas Tayebwa on Tuesday led the House in congratulating President Museveni for marking 80 years, with the Kira Municipality legislator, Mr Ibrahim Ssemujju Ngada, demanding that the Head of State be subjected to frequent medical check-ups about his ‘fitnessâ
The absence of a substantive Central Bank governor – a key figure in managing the economy – robs the country of much-needed expertise, experts have said. The position has remained vacant for 969 days and counting following the death of Emmanuel Tumusiime-Mutebile in a Nairobi hospi
Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t
Black and white Colobus monkeys, a rare species of monkeys in the world, are on the brink of extinction in Mt Elgon National Park due to imbalu, a traditional male circumcision ritual among people living on the slopes of Mt Elgon, and deforestation.
Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug
Alice Nakato is seasoned events consultant with over 15 years of experience in the industry. She has worked as a Client Services Executive, Events Manager, and Business Development Manager at Fenon Entertainment.Her ultimate goal is to always deliver exceptional
The Russian firm, Intelligent Transport Monitoring System (ITMS), is set to open additional digital number plate centers at Malaba and Mutukula in a bid to accelerate installation of global positioning system (GPS) trackers in all public and private vehicles, mo
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Buganda Road Chief Magistrate’s Court has granted bail to three anti-corruption protestors who staged a nude protest at Parliament earlier this month.The trio was on Thursday granted a noncash bond of Shs1 milli
