Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Russia's economy is facing a "time bomb", as sanctions escalate and interest rates remain high. Businesses around the country are struggling to pay back loans and are fighting to stave off bankruptcy.Firms have watched on helplessly as interest rates were hiked to 21% towards th
The Dodoma Regional Police Force has said preliminary findings indicate that popular comedian and master of ceremonies Emmanuel Mathias, widely known as MC Pilipili, may have died from physical assault.Dodoma Regional Police Commander Gallus Hyela said police worked with medical
Uganda’s coffee sector has posted its strongest performance in history, with exports for the Coffee Year 2024/2025 soaring to 8.2 million 60kg bags, earning the country US$2.3 billion (UGX 8.1 trillion).The latest report from the Ministry of Agriculture, Animal Industry and Fi
The shadow of diabetes is spreading across all age groups, from young adults to the elderly. Experts emphasize that ...Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save Lives | Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save LivesStop Diabetes Befor
The Territorial Police in Busoga North Region have launched a full investigation into a suspected food poisoning incident that has left a 10-year-old pupil dead and eight others hospitalised in Luuka District.According to preliminary police findings, the incident occurred betwee
A Science, Technology and Innovation Roadmap for Agriculture, being developed by the Department of Science, Technology and Innovation in partnership with the Food and Agriculture Organization of the United Nations, is expected to be completed by end-September 2026.New roadmap to
Burial arrangements for Augustine, a Primary Six pupil from Greenhill School who died on November 12, 2025, have been delayed after TMR International Hospital in Naalya, Kampala, declined to release his body due to an outstanding medical bill estimated at Shs 150 million.Augusti
Tanzanian TikToker Jennifer Jovin, also known as Niffer, is facing some serious charges, and her mother, Mwanaisha Isaac, is fighting for her daughter’s life.According to The Star, Isaac has publicly pleaded with President Samia Suluhu Hassan for forgiveness for her daughter,
Alexander Stepanov also noted that many military experts acknowledge the fact of a serious, and presumably insurmountable, deficit in the British military-industrial complex in the domain of hypersonic missilesThe attempt to hijack a MiG-31 interceptor fighter armed with a Kinzh
