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Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quiet

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The Day Small Nations Taught the World to Say No.

The Day Small Nations Taught the World to Say No.

Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot

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Lionel Messi Explains Why He Extended His Stay with Inter Miami

Lionel Messi Explains Why He Extended His Stay with Inter Miami

Lionel Messi has revealed the real reasons behind his latest career-defining decision in AmericaThe Argentine superstar opens up about what truly made him stay in Miami — and it’s not just about footballFrom record crowds to skyrocketing club value, Messi’s presence

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The price of gold is skyrocketing

The price of gold is skyrocketing

Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extrao

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On UBC’s Behind the Scenes Program, Scholar Yusuf Sserunkuma Explains Why ‘Removing the Dictator’ Was The Best Campaign Slogan for Kyagulanyi.

On UBC’s Behind the Scenes Program, Scholar Yusuf Sserunkuma Explains Why ‘Removing the Dictator’ Was The Best Campaign Slogan for Kyagulanyi.

Political theorist Dr. Yusuf Sserunkuma says it was a mistake for Bobi Wine to rebrand his political approach and seek to come off as a more issue-based Presidential Candidate going into 2026 campaigning season than he was in 2021. Appearing on Behind the Scenes program, which T

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Princess Kate becomes 'firm friends' with one particular royal who has 'been there from the start'

Princess Kate becomes 'firm friends' with one particular royal who has 'been there from the start'

Kate Middleton has formed a very close bond with the Duchess of Edinburgh - Prince William's aunt Sophie is someone the royal princess can 'share the ups and downs of royal life with'Kate and William see Sophie as a 'safe pair of hands' (Image: POOL/AFP

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Bunyoro Youth challenged on peaceful elections

Bunyoro Youth challenged on peaceful elections

Balam Barugahara, the state minister for gender, labour, and social development in charge of children and youth affairs while speaking during a multiparty youth dialogue organized by Netherlands Institute for Multiparty Democray (NIMD) at Masindi Kolping hotel in Masindi municipality on Thursday

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Parliament Pressures Govt to Act on Trafficking of Ugandan Girls Abroad

Parliament Pressures Govt to Act on Trafficking of Ugandan Girls Abroad

Parliament has demanded that government urgently explains why Ugandans, particularly young women working abroad, continue to suffer trafficking, torture, and exploitation, with some losing their lives.The debate was sparked on Tuesday when Deputy Speaker Thomas Tayebwa, while opening the H

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Navio reveals reasons for limited international collaborations

Navio reveals reasons for limited international collaborations

Navio has opened up on why he has not had many high-profile international collaborations despite his access and capacity to do so.Over the years, Navio has been one of the few Ugandan artists to make a mark on the international scene, interacting and netw

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Rema Namakula Explains Why She Stopped Using Her Husband as Her Gynecologist

Rema Namakula Explains Why She Stopped Using Her Husband as Her Gynecologist

The singer explained that she has a different gynecologist and only goes to Hamza for consultation, not treatment.Earlier this week, musician Rema Namakula surprised fans and followers after revealing her husband, Hamza Ssebunya, is no longer her person

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