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Sleep expert says kids will stay asleep all night if they eat 5p snack before bed.

Sleep expert says kids will stay asleep all night if they eat 5p snack before bed.

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers to drift off through the night if you give them an affordable snack before bedtimeBoy cuddling bear in bedThis snack could help kids enjoy a better night's s

Ultimate Uganda

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

Ultimate Uganda

SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

A European NGO has offered €10,000 (UGSh 40 million) for a decisive tip leading to tracing Dutch national Sophia Koetsier, who disappeared in Uganda in 2015.On October 28, 2015, 21-year-old Dutch national Sophia disappeared in Murchison Falls National Park, Uganda. Despite several search

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Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Former NTV presenter Farida Nakazibwe has finally revealed the real reason she quit Television after almost two decades on air.Respected media personality Farida Nakazibwe has opened up on why she decided to call it quits from Television in October 2023, ending a career that spanned nearly

Ultimate Uganda

China remains our ‘most irreplaceable customer,’ says CEO of US Soybean Export Council

China remains our ‘most irreplaceable customer,’ says CEO of US Soybean Export Council

China remains our “most irreplaceable customer,” said Jim Sutter, chief executive officer of the U.S. Soybean Export Council (USSEC).“We have been in China since 1982. Over the past 43 years, we’ve invested in relationship-building, training and cooperation with the Chinese industr

Ultimate Uganda

Think you can be friends with your ex? Science says you might want to rethink that

Think you can be friends with your ex? Science says you might want to rethink that

The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catch-up coffee. Others? T

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Woman Born Without a Brain Turns 20 After Doctors Believed She Wouldn't Live Past 4 Years Old: 'She's a Fighter'

Woman Born Without a Brain Turns 20 After Doctors Believed She Wouldn't Live Past 4 Years Old: 'She's a Fighter'

The woman was born with a rare condition known as hydranencephaly.A Nebraska woman born without a brain just celebrated her 20th birthdayAlex Simpson of Omaha, Neb., has a rare condition known as hydranencephalyDoctors told Alex’s family that she likely would not live past

Ultimate Uganda

Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected.And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like? No. L

Ultimate Uganda

Even After NUP Card Denial, Matia Bwanika Offers to Campaign for Kyagulanyi, Warns Wakiso Voters-Nasif Najja Will Sell off Your District to the Highest Bidder

Even After NUP Card Denial, Matia Bwanika Offers to Campaign for Kyagulanyi, Warns Wakiso Voters-Nasif Najja Will Sell off Your District to the Highest Bidder

Outgoing Wakiso district Chairman Matia Lwanga Bwanika has pledged his continued readiness to campaign for and vote Bobi Wine for President of Uganda. He says he isn’t angry over failure to get the NUP ticket for Busiro South MP seat, for which he is standing as a NUP-leaning independent.

Ultimate Uganda

Panic in Poland as residents abandon country for Spain

Panic in Poland as residents abandon country for Spain

Since Russia’s invasion of Ukraine in 2022, a growing number of Eastern Europeans - particularly Poles - have been buying homes on the Spanish mainland and the Balearic Islands, according to new property data. Figures from Spain’s College of Registrars show that Poles are increasingly favouri

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