Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Friends and family members confirm that Samantha was under a lot of mental stress at the time of her passingThe Ugandan community in Germany has been mourning the passing of one of their own this week. 23-year-old Samantha Twinomugisha is reported to have taken her own life by jumping in f
“Such provocation is unacceptable and appropriate actions will be taken to protect the Burundian population,” Bizimana said in a statement issued late on Friday.A telecommunication station was hit in Kamanyola, DRC which is under rebel M23 controlBurundi has accused AFC/M23 rebe
Mogadishu (HOL) — Uganda has stopped granting refugee status to asylum seekers from Somalia, Eritrea and Ethiopia, saying those countries are no longer considered to have active armed conflicts and that dwindling donor funding has made it difficult to support new arrivals.Uganda’s Mini
Fighters of the AFC/M23 coalition arrested 40 men who were carrying guns and other military equipment destined for Mahanga in Masisi Territory.These men were intercepted by AFC/M23 combatants in Kashebere, located in the Luberike Groupement in Walikale Territory, North Kivu Province.
Rodney was admitted at Mulago Hospital this TuesdayVeteran politician and former NRM Vice Chairperson for Eastern Uganda, Capt. Mike Mukula, has said his son Rodney Akongel Mukula, who is contesting for Soroti City East MP, may have been poisoned, prompting an emergency evacuation from Sor
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
Russia's economy is facing a "time bomb", as sanctions escalate and interest rates remain high. Businesses around the country are struggling to pay back loans and are fighting to stave off bankruptcy.Firms have watched on helplessly as interest rates were hiked to 21% towards the end of 20
DF President Mathias Mpuuga has made it clear that Bobi Wine has to demonstrate that he qualifies for and deserves his vote for the position of President as opposed to merely instigating foot soldiers to intimidate him into involuntarily declaring support for him.Mpuuga was speaking at a F
Kampala – Music industry circles were abuzz over the weekend following reports that Roger Lubega, the longtime former manager of Ugandan singer Spice Diana, was allegedly arrested under unclear circumstances. The arrest comes months after the two reportedly ended their working relationship afte
