Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Allan Bagamba and Dorcus Asiimwe first met and became friends while attending St Johnâs Church in Kamwokya, Kampala. Although Bagamba developed a crush on Asiimwe, he did not act on his feelings until they attended a youth camp together at Makerere College Migadde in Bombo Town,
A senior physician at Soroti Regional Referral Hospital has expressed concern over the persistent number of higher cases of stroke among men that are being registered at the health facility for admission as compared to their female counterparts. Soroti Hospital Dr Wilson Etolu told Monit
The appointment of military serving officers into civilian roles has been challenged before the Constitutional Court in Kampala. The petitioners led by the Makerere University law don, Prof Christopher Mbazira, in their petition filed on October 24, contend that the practice contravenes
Coffee farmers in Bukomansimbi District are reaping big and savouring the fruits of labour from growing the brown beans. The farmers are now happy owners of gleaming houses and sleek cars while their children have guaranteed access to good schools that were once out of reach for most of
The High Court in Kampala has ordered the government to compensate novelist Kakwenza Rukirabashaija with over Shs50 million for torturing him and invading his privacy. In a 24-page ruling delivered via email on October 23, Judge Boniface Wamala found that Mr Kakwenza had demonstrated he
The evening was filled with tributes, from colleagues celebrating his remarkable impact on MTN Uganda’s brand and market position. A light moment between Somdev and the MTN CFO, Andrew Bugembe (In suit)Various speakers praised Somdev’s contributions, highlighting his leadership i
At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste
By this time 62 years ago, Ugandans were getting down to the business of being independent, and the big men were rubbing their hands, relishing the opportunity to be chiefs. Having allied with the pro-monarchist and federalist Buganda-dominated Kabaka Yekka (King Only) Buganda-dominated
Among many other skills and initiatives, networking and collaboration have emerged as essential strategies for Small and Medium-sized Enterprises (SMEs) to foster growth and enhance their visibility while actively engaging with their clients. Networking can be defined as the process of estab
