Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning ProperlyThe whole entertainment i
A Kumasi High Court has thrown out an injunction application seeking to stop the burial and funeral of celebrated highlife musician Charles Kwadwo Fosu, popularly known as Daddy Lumba.The application was filed by Madam Akosua Serwaa Fosu, who claims to be the late musician’s legally wedd
Kampala, Uganda: The High Court in Kampala has dismissed with costs a case in which the opposition National Unity Platform (NUP) sought to compel government to allocate it funds under the Interparty Organisation for Dialogue (IPOD) arrangement.In the ruling, the presiding Judge held that N
For the next nine months, activities in Uganda’s oil fields will be ramped up as the country targets to get its first barrel of oil to the market through a 1,443km pipeline to the Tanzanian coast of Tanga by July 2026, more than 20 years after the first commercial discovery was made in western
The Busega-Mpigi Expressway project works are expected to resume, following approval of a loan of Euros188.18 million (Shs781.04 billion) from the African Development Bank and Euros28.31 million (Shs117.46 billion) from the African Development Fund.The loan, approved by Parliament during
RUBIS Energy Uganda confirmed a significant step in its national expansion strategy with the official launch of 15 new service stations across the country. This strategic investment is designed to modernise Uganda’s energy and mobility infrastructure, focusing on delivering enhanced value, effi
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
Parliament is today set to authorize a staggering Shs8.2 trillion in new borrowing, a move that signals the nation’s spiralling public debt already at Shs116.2 trillion (51.3% of GDP) and its economic implications.According to the house order of today’s business (Order Paper), out of t
Russian stocks continued to plunge on Monday, fuelling fears of a major financial crisis following Donald Trump's swingeing new sanctions. The Kremlin has been rocked by the White House's decision last week to target its two largest oil companies in the latest sanctions package.Rosneft and
