We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Kate Middleton has formed a very close bond with the Duchess of Edinburgh - Prince William's aunt Sophie is someone the royal princess can 'share the ups and downs of royal life with'Kate and William see Sophie as a 'safe pair of hands' (Image: POOL/AFP
Marseille forward Mason Greenwood allegedly spat at Aston Villa star Amadou Onana during a friendly contest, which sparked a clash with Tyrone Mings.Pre-season fixture played out in FranceLate drama as players & coaches scuffled
Putin appears unmoved in the face of Trump’s deadline diplomacy and social media brinkmanshipThe muddled US-Russia equation under Trump is symptomatic of a larger leadership dilemma.US President Donald Trump faces a daunting series of foreign p
Mrs. Jolly Shubaiha Kateregga, the estranged wife of Kampala University founder Prof. Badru Kateregga, has broken her silence following weeks of explosive allegations made against her in the media. In a strongly worded statement, Mrs. Kateregga categorically den
Retired army officer Brig. Gen. Emmanuel Rwashande has started his campaign to become the next Member of Parliament for Lwemiyaga County. He wants to take the ruling NRM party ticket in the upcoming primaries on July 17. Rwashande promised to stop the long rule
Minister Haruna Kasolo on Thursday proved that he is still leading the race for the NRM regional Vice Chairman for Buganda when he turned up at the Party’s EC head offices in Nakasero accompanied by a large crowd of supporters who included two former Vice Pres
In a bid to address growing humanitarian and environmental concerns, district leaders have begun engaging residents of a congested camp to reduce its population, with particular focus on reintegrating school-going children into the formal education system.According to officials, the camp
In today’s hyper-connected digital landscape, content isn’t just part of marketing — it is marketing. From awareness to conversion, content is the thread that weaves brands into culture, conversation, and community. At the forefront of this evolution is Next Com, a communications agency tha
