Airtel and Buganda Kingdom on Wednesday reaffirmed their commitment to the fight against HIV/AIDS with the launch of the 13th edition of the Kabaka Birthday Run.Held at Bulange, Mengo under the theme “Men Against HIV/AIDS to Save the Girl Child”, the event underscored a renewed collect
Uganda is gripped by shock, disbelief, and heated debate after controversial city lawyer Shamil Atabua made explosive claims linking his ancestral spirits to the death of former appellate judge Kenneth Kakuru.Speaking during a public engagement at the Uganda Law Society (ULS) in Kololo on
Ed Sheeran's fitness journey began during the COVID-19 pandemic. Inspired by fatherhood and his wife Cherry, he adopted healthier habits, losing over 14kg.Ed Sheeran has revealed that he has lost more than 14 kilos over the past five years, as well as the reason behind his weight loss. The
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Solid inflows clash with a weak altseason index, so all’s not what it seems.Wall Street finally is giving altcoins a seat at the table - But can they keep it?Key TakeawaysAre altcoin ETFs enough to trigger an altseason?Early inflows are strong for some assets, but th
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as food costs ri
It's not the one you might expect but you can find it in any supermarketFresh homegrown vegetables and fruits, summer colofrul harvest still life, local farmer produce, organic food, taken from directly aboveThe 'healthiest vegetable on Earth' scientists say is packed with nutrients
A quick scan through social media sites will show countless people talking about how they stayed in bad or unhealthy relationships for far too long, for a wide variety of reasons. Some even knew they were wrong on their wedding day. Or after the birth of their third or fourth child. But they neve
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
