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How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

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Discover the Mastermind Behind Park City's Unparalleled Trail System

Discover the Mastermind Behind Park City's Unparalleled Trail System

Park City boasts a trail system like no other, with hundreds of miles of diverse trails that cater to outdoor enthusiasts of all kinds. Charlie Sturgis, the man behind this masterpiece, has been praised as the 'godfather of Park City singletrack' and the 'trailb

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How to plant coffee this rainy season

How to plant coffee this rainy season

Last week, Seeds of Gold received several calls from beginner farmers enquiring about the agronomy of Robusta coffee. The mad rush for coffee farming by Ugandans has hit record highs following the recent surge in prices of the crop at the world market. 

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Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug

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The rising sickle cell disease burden

The rising sickle cell disease burden

Tracy Katusiime, 22, a teacher from Wakiso District was born with sickle cell disorder. She says she takes at least two different types of medicines every day to manage the condition.“My parents got to know my s

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7 Essential Tips for Ensuring Your Child's Dental Health - Expert Advice and Recommendations

7 Essential Tips for Ensuring Your Child's Dental Health - Expert Advice and Recommendations

Setting an example is vital for safeguarding your child's dental health. Ensuring good dental care habits in children is crucial to prevent future consequences. Here are 7 Essential Tips to maintain your child's dental health1. Regular Dental Check-ups: Dr. Nyree Whitley suggests children

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How harsh words destroy relationships

How harsh words destroy relationships

The hit song by The Human League poignantly illustrates a quarrel between a couple, capturing the emotional complexity of their dispute. In the song, the man asserts his role in the woman's success, singing, "But do not forget, it is me who put you where you are

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What Do Food Cravings Mean During Pregnancy?

What Do Food Cravings Mean During Pregnancy?

Pregnancy is a unique period where nutrition plays a crucial role in the health of both the mother and the developing baby. Addressing specific food cravings and ensuring a balanced diet can help prevent complications such as neural tube defects and congenital d

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If you want your relationship to thrive, say goodbye to these 12 behaviors

If you want your relationship to thrive, say goodbye to these 12 behaviors

In any romantic relationship, there will be plenty of good days, and some days where the two of you will clash. However, certain behaviors can create barriers that not only cause further conflicts but also prevent your relationship from growing into the best it

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March to Parliament: Those who didn’t join the protest or tried to stop it have something in common

March to Parliament: Those who didn’t join the protest or tried to stop it have something in common

The march to Parliament scheduled for July 23 last week seemed like an event to watch. It was thus predicted that nothing of what happened in Kenya would successfully be executed in Uganda. There are good reasons to think so.Some people now regret that th

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