Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
KAMPALA — Mulago National Referral Hospital has achieved a major milestone after doctors successfully carried out the first-ever laparoscopic radical prostatectomy, a keyhole surgery used to remove the prostate gland in a patient with prostate cancer.The surgery was performed on a 73-yea
Christmas looks to have come early for Arsenal fans.In Europe, they top the table with a perfect record while on the domestic front, Chelsea’s surprise loss to Leeds and Liverpool continuing to do Liverpool things means their five-point gap at the top is looking a very healthy one. Even
Speaking yesterday at the annual Tumusiime Mutebile memorial lecture, held at Makerere University in honour of the late Bank of Uganda Governor, Mr Mbabazi framed inter-generational leadership as the "missing link" critically needed for Africa’s transformation.Former Ugandan Prime Minist
The couple’s journey to officialize their love began in April this year, when Phinius proposed in a glamorous engagement ceremony that captured attention across media circles.Next Media’s Victoria Sibiya Weds LoverRead: 11 times \ Nov 26, 202524th November will forever re
Rodney was admitted at Mulago Hospital this TuesdayVeteran politician and former NRM Vice Chairperson for Eastern Uganda, Capt. Mike Mukula, has said his son Rodney Akongel Mukula, who is contesting for Soroti City East MP, may have been poisoned, prompting an emergency evacuation from Sor
Popular Nigerian actor and content creator, Odira Nwobu, is dead.His passing was first announced on Monday in a Facebook post by blogger and content creator, Awuzie Frankline, who shared a video showing Nwobu lying lifeless.While Frankline did not provide details about the circumsta
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
