An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order
Ruben Amorim's Red Devils continued to impress as they registered their third consecutive victory in the Premier League 2025-26 since losing to Brentford in late September. Manchester United are just three points shy of leaders Arsenal, although they have played a game more than the Gunners.
Despite the national power grid passing through several communities in Ibanda District, many households remain without electricity—trapped in darkness by the high cost of connections.This persistent lack of access continues to hamper livelihoods, with children in day-scholar schools part
Cristiano Ronaldo and Georgina Rodriguez have announced their engagement and the football icon's partner previously made her thoughts clear about marriageGeorgina Rodriguez made her feelings clear about potentially marrying Cristiano Ronaldo
The human body is made up of many small units called cells. These cells work together to form tissues, which then combine to create organs.Each organ has a special job that helps keep the body alive and working properly.The body has many
The State Minister for Kampala, Kabuye Kyofatogabye, has called on the public to join the fight against counterfeit motorcycles and spare parts.He said the best tool in this fight is public sensitisation.Many riders, he noted, have faced the risks and losses caused by fake products.
Once dismissed as wild weeds and a "poor man's food", indigenous leafy vegetables in Kenya are now becoming much more common - grown on farms, sold in markets and gracing the menus of restaurants.At the busy Skinners Restaurant in Gachie just outside the capital, Nai
