Arsenal injury update: Bukayo Saka, Martin Odegaard and Kai Havertz latest news and return dates
Arsenal prepare for a return to Premier League action at the weekend with a number of important injury concerns still lingering.The Gunners res
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NUP, Lukwago to fight over the Lord Mayor’s seat
Kampala Lord Mayor Erias Lukwago recently sent a clear warning to Kampala Capital City Authority (KCCA) councillors that they stand no chance in a fight against him. âThe path they have taken is a dangerous one. If they want to fight me, they should know they canât win that
Ultimate Uganda
Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
Ultimate Uganda
Arsenal fans will be absolutely furious with what happened twice during Tottenham’s win vs Man Utd
Arsenal and talk of red cards is becoming very familiar this season, probably too much so in the eyes of Mikel Arteta.Many felt as if
Ultimate Uganda
KCCA must find antidote for Kitara
The battle lines have been drawn in the sand, and there is no turning back now as desperate KCCA and Kitara gear up for an epic clash on Friday at Lugogo. With both sides faltering in their previous outings, the mind games are already swirling ahead of what promises to be a fierce con
Ultimate Uganda
Ask the Mechanic: What should be in a car first aid kit?
As far as I know the law insists all cars carry a first aid kit but does not stipulate what should be in it. So, aside from the law, what would you advise? JK Hello JK, even though the Ugandan law does not specify what should be in a car's first aid kit, I recommend including the fol
Ultimate Uganda
Uganda-Kenyan border villages fuel new FGM
Uganda – Kenya border villages in Karamoja and Sebei Sub-regions are still the hotspots where girls and women are being mutilated, Monitor has learnt. The Female Genital Mutilation (FGM) point focal person for Moroto District, Mr Moses Loru King, said cases of FGM at border villages h
Ultimate Uganda
Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively
Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug
Ultimate Uganda
Irish Examiner: 10 things to look out for this weekend in the Premier League
(1) Casemiro crisis puts pressure on UgarteAfter Casemiro’s disastrous 45-minute outing in the thumping by Liverpool, Erik ten Hag looks certain to hand the Uruguayan midfielder Manuel Ugarte his debut at St Mary’s.Last time out, Ten Hag was forced to send on the inexperienced T
Ultimate Uganda
Injured Bobi Wine Makes Surprising Visit to Remanded Party Members
(Kampala) – Opposition leader Robert Kyagulanyi, known as Bobi Wine, provided a status report on comrades Archileo Kivumbi, Magala Umar, and Bobi Young, who are currently on remand at Luzira Maximum Security Prison. These individuals face charges related to th