Want to avoid pregnancy naturally? Your body already knows the safe window. Doctors explain when the risk is lowest and how to track it wiselyThink twice before popping those birth control pills. They may promise convenience, but they come with hidden side effects. The truth is, your bodyâ
Uganda has joined Bangladesh, Somalia, Cameroon, Afghanistan, Sudan and other countries in the United Arab Emirates’ 2025 visa ban. The UAE has temporarily suspended the issuance of visit and work visas for citizens of nine countries due to security, immigration, and diplomatic concerns.
Kenyan activists Bob Njagi and Nicholas Oyoo have once again made headlines, this time after threatening to mobilize protests targeting Tanzania’s leadership. The two, who were recently released from detention in Uganda, announced plans to stage demonstrations and shut down the Kenyan–Tanzani
Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for better rest.Urban couples i
Under Which Law? Tensions Flare In Parliament Over Legality Of Blocking NUP From IPODMembers of Parliament have directed sharp scrutiny toward the Inter-Party Organization for Dialogue (IPOD) following concerns over the dismissal of the National Unity Platform’s (NUP) application for mem
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
In a letter dated October 24, 2025, the Ntungamo Chief Administrative Officer (CAO), Fidelis Kiiza, directed Muhirwe to hand over office to Human Resource Officer Naboth Ayebazibwe by October 27.The Principal Human Resource Officer of Ntungamo District, Jennifer Muhirwe, has been interdict
MTN Mobile Money (U) Ltd (MTN MoMo) and partners have launched a nationwide cybersecurity awareness campaign under the theme “Securing the Future: The Rise of AI” to educate customers on safe digital practices amid rising cyber threats.Speaking at a p
More than 431,000 Senior Four candidates across the country begin their Uganda Certificate of Education (UCE) examinations today.The candidates will start with Geography this morning and sit for Biology (theory) in the afternoon. The examinations, which r
The singer explained that she has a different gynecologist and only goes to Hamza for consultation, not treatment.Earlier this week, musician Rema Namakula surprised fans and followers after revealing her husband, Hamza Ssebunya, is no longer her person
