Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six surprising rea
Officially known as water cremation or alkaline hydrolysis, the process involves rapidly decomposing a corpse in water and alkaline chemicals under high temperatures in a big steel vessel (pictured)
Health experts in Australia are growing increasingly concerned a fatal, soil-borne disease could be on the rise among people and their pets. At least 28 Queenslanders have died after being infected by tropical disease melioidosis so far this year, with 211 cases recorded across the state.Th
A NASA astronaut who was stranded in space for 286 days still attended regular church services in an effort to stay connected with his faith.Butch Wilmore was one of two astronauts rescued earlier this month from the International Space Station, where he spent nine months after the spacecraft
A sick soldier of the Special Forces Command (SFC) has been stuck in Germany for the last 11 years after he was flown there for specialised treatment. Sgt George Bende reportedly got involved in an accident while heading for a function by First Lady Janet Museveni in Kazo District in 199
Is it realy dangerous to use your phone while refueling? Jane Rose Hello Jane Rose, it is widely considered dangerous to use your mobile phone while refuelling your car. It is believed that electrical components in mobile phones pose an ignition risk or fire hazard. Mobile phones can
For any motorist, it is important to understand that preparing your car for bad road conditions is a tough job. This is because there are conditions that manufacturers put into consideration when manufacturing vehicles, including those to be used off-road, where the vehicle is going and the
As far as I know the law insists all cars carry a first aid kit but does not stipulate what should be in it. So, aside from the law, what would you advise? JK Hello JK, even though the Ugandan law does not specify what should be in a car's first aid kit, I recommend including the fol
