The five sleep types and what they mean for your health

These are six benefits of walking barefoot.

health;

1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six surprising reasons to kick off your shoes more often.

2) Improves Balance and Posture: Walking barefoot strengthens the muscles in your feet and ankles, improving body alignment and stability.

3) Enhances Blood Circulation: Without shoes, your feet work harder, stimulating blood flow and keeping your legs and lower body active.

4) Strengthens Feet and Joints: Barefoot walking engages underused muscles, improving flexibility and resilience in your feet and joints over time.

5) Reduces Inflammation: Contact with the earth’s natural surface may reduce free radicals in the body, helping lower inflammation levels.

6 ) Boosts Mental Clarity: Walking barefoot outdoors can help calm your nervous system, reduce stress, and boost mood and focus.

7 ) Improves Sleep Quality: Grounding may help regulate your circadian rhythm, leading to deeper and more restful sleep. (Source: Photo by Unsplash)