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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Russian Foreign Minister Sergey Lavrov’s absence sets off alarm bells in Moscow

Russian Foreign Minister Sergey Lavrov’s absence sets off alarm bells in Moscow

Sergey Lavrov has been the face of Russian diplomacy for over two decades and previously served as Russia’s ambassador to the UN.The news out of Moscow is a bit of non-news: Russia’s top diplomat is still in his job.On Friday, Kremlin spokesman Dmitry Peskov moved to

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Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million Ugandans living with HIV today, nearly two-thirds are women and girls.Among young people aged 15 to 24, about

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Fall asleep in seconds with simple eye technique that 'really works

Fall asleep in seconds with simple eye technique that 'really works

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in

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Juliana Kanyomozi Fulfills Gabriella Nalule’s Wish, Promises Mentorship and Financial Support

Juliana Kanyomozi Fulfills Gabriella Nalule’s Wish, Promises Mentorship and Financial Support

Veteran musician Juliana Kanyomozi has linked up with teenage vocalist Nalule Gabriella to fulfill her long-standing dream.Gabriela rose to notoriety after her videos of her performing Canadian idol Celine Dion’s songs went viral on digital platforms.During a

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What Happens If You Chew 1 Raw Garlic Clove Every Morning?

What Happens If You Chew 1 Raw Garlic Clove Every Morning?

Raw Garlic Health Benefits: From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all about the goodness that your body may enjoy when you start the day with raw garlic.What Happens If You Chew 1 Raw Garlic Clove Every Morning

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More than 700 officers to police Europa League match between Aston Villa and Maccabi Tel Aviv

More than 700 officers to police Europa League match between Aston Villa and Maccabi Tel Aviv

More than 700 officers will be on duty for Thursday's Europa League match between Aston Villa and Maccabi Tel Aviv, with a protest set to take place near the stadium.Birmingham's Safety Advisory Group announced last month that visiting fans will be barred from attending the matc

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10 celebrities who ended up in jail after fame.

10 celebrities who ended up in jail after fame.

Fame often comes with wealth, admiration, and influence, but it doesn’t erase human imperfection. Time and again, some of the world’s most celebrated figures have found themselves entangled in legal scandals, reminding the public that celebrity does not place one above the law.

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How South Africans reproduce apartheid’s most dangerous habit

How South Africans reproduce apartheid’s most dangerous habit

THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we

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Why Japanese live longer than the rest of the world

Why Japanese live longer than the rest of the world

This is why Japanese tend to live longer than rest of the world.1 / 7Japan consistently tops the global life expectancy charts, with many citizens living well into their 80s and 90s. But what makes their lifestyle so uniquely health promoting? Let’

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