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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

42 years in marriage: This is what we’ve learnt

42 years in marriage: This is what we’ve learnt

What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu

Ultimate Uganda

‘The best team in the world’: Under Pep Guardiola, Manchester City feels ‘unbeatable,’ says Phil Foden. Here’s why

‘The best team in the world’: Under Pep Guardiola, Manchester City feels ‘unbeatable,’ says Phil Foden. Here’s why

Manchester City manager Pep Guardiola celebrates with the UEFA Champions League trophy after the club's victory in the final against Inter Milan on June 10, 2023.CNN — For Manchester City star Phil Foden, two major influences have shaped his soccer career: his late grand

Ultimate Uganda

McLaren: Chief Andrea Stella wants to keep building momentum

McLaren: Chief Andrea Stella wants to keep building momentum

McLaren start 2024 confident they have continued the strong progress they made last year - but wary of the potential performance of Red Bull.Lando Norris scored more points than any other driver bar Max Verstappen last season after McLaren upgraded their car for July's Aus

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