Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
There could be some big-name free agents on the open market at the end of the 2025/26 campaignEngland and Crystal Palace defender Marc Guehi is in the final months of his dealWhile there are still two months until the January transfer window opens, you can bet your bottom
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont
In a dramatic turn of police after a full month of successful campaigns in the different parts of the country, police has been thrown in the spotlight after it broke into a hotel where Bobi Wine and his team were sleeping in the mid of the night and started pepper spraying every room.
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six sur
Researchers behind a new study have identified five sleep profiles and suggested that how our brains are wired could be as important as lifestyle factors in deciding how much rest we get. Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles
Key PointsThere are now more than 145,000 Bitcoin millionaires in the world.Due to Bitcoin's impressive performance during the past five years, investors have been able to tap into the power of compounding returns.Spot Bitcoin ETFs create an easy, conven
R&B singer Sammie (Sammie Lee Bush Jr) was arrested in Atlanta on Oct 19 for domestic abuse and child cruelty. His bond was set at $1,050.R&B singer Sammie Lee Buh Jr, who goes by the stage name Sammie, was reportedly arrested in Atlanta, Georgia, for domestic abuse and cruelty to
A newly transferred Electoral Commission (EC) Returning Officer, Gaston Muhangi, is in hot soup after ploughing into four buffaloes inside Queen Elizabeth National Park on Friday night, killing them instantly in a wild drunken crash!The bizarre scene unfolded near Kik
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
