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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

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Lugogo rivals KCCA, Nec lay down the marker

Lugogo rivals KCCA, Nec lay down the marker

As the saying goes, well begun is half done, and that can't ring truer this StarTimes Uganda Premier League season.  After three matchdays have unfolded, KCCA and Nec - two sides sharing Lugogo Stadium - have laid down a marker, bossing the summit of the table and showing no signs of sl

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We had to pay the price, says Luyimbazi

We had to pay the price, says Luyimbazi

The now sacked deputy executive director of the Kampala Capital City Authority (KCCA), Mr David Luyimbazi, has denied claims that as top leaders they slept on the job and are to blame for the Kiteezi dumpsite disaster. Mr Luyimbazi, who President Museveni sacked alongside KCCA Executive

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Sometimes to find love, you must take a break from the search

Sometimes to find love, you must take a break from the search

The desire for love and a happy-ever-after story is completely natural. However, sometimes we need to take a break from the search to find love, and I feel like we do not have this discussion enough. We do not give this advice to each other enough. The common misconception in society tod

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Discover What You Truly Desire: Libra Horoscope

Discover What You Truly Desire: Libra Horoscope

Put solid plans in place before deciding to move. Knowing what you want is half the battle. Listen, learn and evaluate instead of following the crowd. Explore what makes you happy and pursue directions that help build confidence and a healthy lifestyle. Romance is favored. Refrain from falling into

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How harsh words destroy relationships

How harsh words destroy relationships

The hit song by The Human League poignantly illustrates a quarrel between a couple, capturing the emotional complexity of their dispute. In the song, the man asserts his role in the woman's success, singing, "But do not forget, it is me who put you where you are

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PRIME Rebecca Cheptegei’s death: Why danger lurks for athletes in troubled unions

PRIME Rebecca Cheptegei’s death: Why danger lurks for athletes in troubled unions

On Thursday morning, the world woke up to the news of the death of top Ugandan marathoner, 33-year-old Rebecca Cheptegei, who had been undergoing treatment at the Moi Teaching and Referral Hospital in Eldoret. 

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5 mistakes that are shortening your laptop's lifespan

5 mistakes that are shortening your laptop's lifespan

Key TakeawaysDon't dismiss surge protection - voltage spikes can harm your laptopHandle your device with care - prevent physical damage over timeRegularly update and maintain your laptop for optimal performanceWhile t

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Pregnant Camilla Kerslake shows off her baby bump at Wimbledon

Pregnant Camilla Kerslake shows off her baby bump at Wimbledon

The stars were back at Wimbledon for day four of the tennis tournament in south west London on Thursday.Pregnant Camilla Kerslake and her handsome husband Chris Robshaw led the glamorous cele

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Jennifer Aniston's ex Justin Theroux, 52, bares muscled arms during rare sighting with girlfriend Nicole Brydon Bloom, 29, in NYC

Jennifer Aniston's ex Justin Theroux, 52, bares muscled arms during rare sighting with girlfriend Nicole Brydon Bloom, 29, in NYC

Justin Theroux, 52, cut a characteristically dashing figure while out with his girlfriend Nicole Brydon Bloom, 29, in New York this week. The ex-husband of 

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