Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
The Omukama (King) of Bunyoro Kitara, Dr Solomon Gafabusa Rukirabasaija Agutamba Iguru I, has been discharged from the hospital after receiving treatment for a deteriorating health condition. The King was airlifted last Thursday in a military helicopter to Kampala, where he received care at
A new era begins for the StarTimes Uganda Premier League as they welcome their first-ever female coach to the helm. With the proverbial ball at her feet, Lugazi interim coach Oliver Mbekeka faces a baptism of fire in Tuesday's clash against seven-time league winners Express at Nakivubo St
KAMPALA – President Museveni has told public school teachers across Uganda that the government remains committed to enhancing their salaries, but the increase will be implemented in phases. Speaking at the
The Presidential Advisory Committee on Exports and Industrial Development chairman, Mr Odrek Rwabwogo has said Uganda should create markets that it has control over. Speaking during a press briefing to announce the outcomes of the Pan-African Congress Business Forum, Mr Rwabwogo said the
Rwanda and the Democratic Republic of Congo have signed a joint undertaking to stick to the mediation of Angola and avoid escalating the tensions over the M23 rebellion in DRCâs east. A dispatch after delegations led by their Foreign ministers met in Luanda said Kigali and Kinshasa
Denis Omedi was on target and Alfred Leku added an own goal for Uganda to come within a point of Morocco Afcon 2025. The 2-1 victory over South Sudan in Juba on Tuesday lifted Ugandans spirits but the party was put on hold following South Africa’s 1-1 stalemate with Congo in Brazzavi
Wooden houses can position Uganda for a sustainable future by addressing the housing crisis through cost-effective, eco-friendly construction, reducing carbon emissions, and promoting responsible timber sourcing. Modern wooden construction is revolutionising the housing market as a sus
The 19th Francophonie summit ended without Congolese President Felix Tshisekedi, whom reports indicated left in a huff, angry at French President Emmanuel Macron’s failure to mention the war in the Democratic Republic of Congo (DRC) in a speech he made about conflicts shaking the world, es
Four years ago, the coronavirus pandemic increased human reliance on technology which enabled virtual engagements. Research by the National Library of Medicine, a US-based biomedical informatics and the world's largest biomedical online library shows that the Covid-19 imposed restr
