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After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

Ultimate Uganda

Viral Video Of President Museveni Sparks Fresh Concerns Over His Health And Leadership Future

Viral Video Of President Museveni Sparks Fresh Concerns Over His Health And Leadership Future

A recently surfaced video of President Yoweri Museveni has ignited a wave of concern across Uganda and beyond.The brief but telling footage shows the 81-year-old head of state walking slowly and unsteadily toward his car, raising fresh questions about his

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Hon. Aisha Kabanda Fires Back: Don’t Blame NUP When Only Bobi Wine Wanted the Presidency

Hon. Aisha Kabanda Fires Back: Don’t Blame NUP When Only Bobi Wine Wanted the Presidency

Hon. Aisha Kabanda has addressed growing concerns about the internal democracy of the National Unity Platform (NUP), particularly regarding the selection of the party president.https://www.facebook.com/100064645063270/posts/1197345312430293/?mi

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10 clear signs you are ready for marriage

10 clear signs you are ready for marriage

10 clear signs you are ready for marriageMarriage isn’t just about finding the right partner — it’s also about being the right person. Long before you walk down the aisle or update your surname, there’s an internal journey that needs to take place

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Muhoozi Draws the Line: 'Hands Off Mpuuga

Muhoozi Draws the Line: 'Hands Off Mpuuga

First Son and Senior Presidential Advisor on Special Operations, Gen Muhoozi Kainerugaba, has declared his unwavering support for embattled legislator Mathias Mpuuga, warning against any attempts to undermine him.Speaking during a public engagement, Muhoozi made

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The untold story of Diddy's dad and his twisted crimes

The untold story of Diddy's dad and his twisted crimes

As the world is gripped by Sean Diddy Combs' criminal trial and wonders what could have possibly led him into such depths of deprav

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Kenyan policeman appears in court in connection with blogger's killing

Kenyan policeman appears in court in connection with blogger's killing

A Kenyan police officer has appeared in court after being arrested in connection with the killing of a young blogger in police custody.Albert Ojwang's death sparked protests in the capital, Nairobi, after doctors refuted a police claim that he had died from self-infli

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Harvey Weinstein guilty of sexual assault after New York retrial

Harvey Weinstein guilty of sexual assault after New York retrial

Harvey Weinstein has been found guilty of sexual assault in New York, after a sex crimes conviction in the state was overturned last year.A panel of seven female and five male jurors deliberated for five days in the six-week trial before unanimously voting to convict

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Trump Calls for Crackdown as LA Protests Over Immigration Raids Enter Third Day

Trump Calls for Crackdown as LA Protests Over Immigration Raids Enter Third Day

Protests in Los Angeles over immigration raids entered a third day on Sunday, with growing unrest prompting police to declare parts of the city an "unlawful assembly" zone and President Donald Trump calling for a military crackdown.Demonstrations began on Friday after it emerged that Immig

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Amber Court Road Named a Priority Again—But Locals Want Action, Not Promises

Amber Court Road Named a Priority Again—But Locals Want Action, Not Promises

The Jinja-Mbulamuti-Kamuli-Bukungu road has once again been listed among Uganda’s priority roads for the Financial Year 2025/26, rekindling faint hopes in a region long acquainted with political pledges and policy U-turns.Yet for many residents in Jinja, Kamuli, and Buyende districts, th

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