Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
Speaking in the inaugural episode of the new National Unity Platform (NUP) Podcast, the politician confessed that on multiple occasions since launching into politics in 2017, he has thought of throwing in the towel.NUP leader Bobi Wine has admitted to contemplating abandoning his role as U
Solid inflows clash with a weak altseason index, so all’s not what it seems.Wall Street finally is giving altcoins a seat at the table - But can they keep it?Key TakeawaysAre altcoin ETFs enough to trigger an altseason?Early inflows are strong for some assets, but th
Some men know exactly what to say to make you blush. They know the right timing, the flattering words, the tone that sounds soft enough to feel real. But here’s the truth. Words can be sugar-coated distractions. They can make you feel wanted for a night, but not necessarily valued for who you t
The government has made a decision to lower the eligibility age for SAGE from the current 80 years to 65 years effective next financial year 2026/27. In addition government will increase the monthly stipend to Shs35,000 up from Shs25,000In this, government will provide an additional budget
Yasmim Angela Feitosa de Souza, 26, died after she and her guests at her birthday party drank a batch of homemade whiskey that had allegedly been poisoned with methanolStory from Jam Press (Influencer Whisky Death)Pictured: Yasmim Ângela Feitosa de Souza.Influencer dies afte
From November 12, hundreds of Chinese and African scholars and diplomacy experts will gather in South Africa for the Global South Media and Think Tank Forum: China-Africa Partnership Conference.At the center of the two-day high-level deliberations would be what I would term the ‘soul of
Gen Kahinda Otafiire, the minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe district, where members of the Muslim community reportedly attacked their fellow citizens of the Christian faith.Over the past few days, Muslims in Yumbe, led by the District Khad
Gen. Kahinda Otafiire, the Minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe District, where members of the Muslim community reportedly attacked their fellow citizens of the Christian faith. Over the past few days, Muslims in Yumbe, led by the District Khadi, Sh
