Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
For the next nine months, activities in Uganda’s oil fields will be ramped up as the country targets to get its first barrel of oil to the market through a 1,443km pipeline to the Tanzanian coast of Tanga by July 2026, more than 20 years after the first commercial discovery was made in western
At least seven vehicles were burnt in the fireAt least seven vehicles were reduced to ashes on Monday afternoon following a fire outbreak at Efforts Garage in Ntinda, a Kampala city suburb.The blaze, which started around 1:00 pm while mechanics wer
A crime spree that saw a sophisticated gang steal over Shs600 million and commit multiple robberies is finally over as police make 27 arrests.27 suspects are arrested as Ugandan police dismantle a highly organized armed gang responsible for a six-month
ICT students have been encouraged to harness innovation to identify and solve pressing societal challenges.The call was made during the recently concluded Innovation Bootcamp and Pitch Event 2025, organized by the Uganda Institute of Information and Communications Technology (UICT).
When David Mulaliira first weighed the risks of launching a soft‑drink distribution business, he knew he needed a partner whose reputation spoke for itself.As owner of Vinegarden Enterprises dealing in school supplies, construction materials, and consulting services, he had built small s
President Museveni has said that Uganda’s true path to liberation lies not just in politics but also in technology, skills andpractical education.“Skilling hubs have two purposes. One is to create wealth. Wealth comes from people,” he said.The president made the re
The renovation of Kisekka Market yard, aimed at accommodating traders who previously worked along the roadside—including mechanics, food vendors, and small-scale business owners—has sparked anxiety among some vendors.Traders at Kisekka Market have voiced conc
James Bright has been a long-distance driver since 1997. Over time, he has observed that neglecting unusual sounds in a car is one of the poor car maintenance habits that gradually reduce the lifespan of the vehicle. "An unusual sound, even if the car is still moving, could end up causin
