Want to avoid pregnancy naturally? Your body already knows the safe window. Doctors explain when the risk is lowest and how to track it wiselyThink twice before popping those birth control pills. They may promise convenience, but they come with hidden side effects. The truth is,
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
As part of the ongoing Seven Days of Service campaign, the Rotary Club of Kansanga and the Rotaract Club of Bunga on Tuesday led a powerful Water, Sanitation, and Hygiene (WASH) intervention at Bugonga Primary School in Entebbe.The day focused not only on improving access to clean water bu
The Rotaract Club of Bwebajja, collaborating with 15 partnering Rotary and Rotaract clubs, officially began Day One of its "Seven Days of Service" initiative at Bugiri Public Primary School. The day's activities primarily focused on Basic Education Literacy and Menstrual Health.The initial
Officials have said that as Uganda advances one of its largest infrastructure projects in recent history, the East African Crude Oil Pipeline (EACOP) is not just laying steel, it’s laying down relationships with the communities it runs through.Often, large-scale projects are measure
Stanbic Bank Uganda has through its Stanbic for Her initiative, has partnered with UN Women to launch a transformative programme in the West Nile region, targeting both refugee and host communities.The initiative is designed to empower women through digital inclusion, financial literacy, a
Concerned parents in Kampala have called for for the continuation of the Girls Empowering Girls program implemented by TMC as it approaches its scheduled closure in November 2025.While reflecting on the initiative for lifting over 2,300 adolescent girls out of vulnerability and keeping the
After years of ominous headlines about the world's shrinking birth rates, there's a bright spot. The US birth rate slightly increased in 2024, according to preliminary data from the CDC.The 1% rise in births was largely driven by moms in their early 40s, who gave birth to 2% more children in 202
In celebration of International Women's Day and Women’s Month, UBA Uganda, through its unwavering commitment to community development, and wellness ‘’accelerated action’’ as the theme for this year at Masese Seed Secondary School in Jinja.A team led by Charity Ngabirano, UBA
As Uganda prepares to mark International Women’s Day 2025, activists led by Femme Forte Uganda have raised alarm over the persistent menstrual hygiene crisis affecting millions of girls.They warn that inadequate access to sanitary products and clean water continues to hinder girls’ edu
