Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most
Meghan Markle makes fruit rainbow in teaser for Netflix showTV presenter Miquita Oliver has always been a Meghan Markle
Liverpool were crowned Premier League champions in style - and drew level with Manchester United on 20 titles - as Tottenham Hotspur were demolished on a day of wild celebrations and emotion at Anfield.Arne Slot's side needed only a point to complete the formalities of the
Uganda’s Jacob Kiplimo made a stunning full marathon debut at the London Marathon today, finishing second behind Kenya’s Sabastian Sawe and setting a new Ugandan national record with a time of 2:03:37.Kiplimo, the world half marathon record holder, ran a patient race, sticking with the
Uganda’s Stellah Chesang made an eye-catching marathon debut at the London Marathon today, finishing sixth in a powerful run that signals a bright future over the classic distance.The former Commonwealth 10,000m champion crossed the line in 2:20:23, showing remarkable strength and compos
Retired Assistant Commissioner of Police, Sam Omara, is still alive despite reports circulating on social media claiming his death, Police Spokesperson Rusoke Kituuma has confirmed.Speaking to Nile Post in a phone interview, Kituuma said, “I have just spoken to one of his sons
A Louisiana federal judge has voiced concern over the deportation of a two-year-old US citizen and her mother, warning that the Trum
Mikel Arteta was just a fresh-faced 18-year-old when his world was turned upside down by a single phonecall instructing him to pack his bags and head to Paris.It was back in January 2001, and four years in Barcelona’s famed La Masia academy had left the
Manchester City are looking to sign a Nottingham Forest player, and they once did amazingly from signing one Forest let goDavid Silva with Shaun Wright-PhillipsOne of the topics of Manchester City's semi-final with Nottingham Forest th
Rasmus Hojlund has gone seven games without a goal and has one goal in 28 for Man United in his second season.Even Ruben Amorim has admitted Rasmus Hojlund is getting worse."We talk about this a lot of times, a striker needs to score goals," Amor
