Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.
As Africa’s millennial generations are rightly demanding a role in shaping their own future, surprisingly in Uganda it’s contrary, the same millennial generation is living in self-denial and cheerful contributing to own deterrence and abrogation.
As we step into the promising new year of 2024, many in Uganda are seeking ways to leave behind the shadows of depression that may have clouded their lives. With the challenges brought about by the previous year, the need for mental well-being is more crucial
