Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Before plug-in repellents and neon flytraps, kitchens kept their own food-safe line of defense. Lemons studded with cloves have been set around and hung in pantries for centuries. They look decorative, almost festive, but they're performing a valid service backed up by chemistry. Citrus peel rele
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
Russian authorities in a city bordering Ukraine are struggling to cope with an outbreak of mass larceny, as panic spreads through the population. Belgorod lies just 40 kilometres north of the border with Ukraine and has reluctantly found itself in the eye of a storm, ever since Vladimir Putin lau
Ugandan music star Eddy Kenzo has fired back at events promoter Nobart, threatening legal action over serious allegations linking him to murder and attempted harm.Eddy Kenzo Threatens to Sue Promoter Nobart Over Murder AccusationsEdirisa Musuuza, popularly known as Eddy Kenzo, has v
There is also the truism that the Uganda Constitution 1995, strictly directed by President Tibuhaburwa Museveni, then known as Yoweri Museveni, eliminated the words Kings and Kingdoms, reducing them to mere cultural institutions and heads of cultural institutions.The real kingdoms and king
There’s something profoundly magnetic about a woman who truly respects herself. Not the kind of respect that comes from praise or recognition, but the quiet, grounded kind that whispers, “I don’t chase what isn’t meant for me.” It’s a presence that fills a room without demanding notic
You keep falling for people who never truly choose you. You twist yourself into versions that don’t match your soul, hoping this time will finally be different. You pour out your time, energy, and even your sense of self—yet somehow, you end up feeling unseen, unvalued, and utterly alone. And
The fourth series of The Witcher has arrived on Netflix, with much fanfare and anticipation, as Liam Hemsworth takes over the iconic role of Geralt of Rivia from Henry Cavill.The eight-part series was released all at once, a departure from the streaming giant's usual practice of releasing
Singer Scott Sorry has died after a lengthy battle with brain cancer, it has been confirmed. It is understood that the former star of The Wildhearts - whose real name was Gerard Engelter- died on his 47th birthday. The devastating news was confirmed on his official Instagram account on Thursday (
